Avocados are rich in vitamins B and E, according to Livestrong, “which work at the cellular level to protect and strengthen hair. Vitamin B [biotin] is essential for hair growth.
Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing.
skin benefit
- Moisturizes and nourishes. …
- Relieves inflammation from psoriasis and eczema. …
- Prevents and treats acne. …
- Accelerates wound healing. …
- Treats sunburned skin. …
- Reduces signs of aging. .
- Improves nail health.
- Improves scalp health
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